Track Your Sleep Cycles with an iPhone

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I came across the Lifestream of Acetuk and saw this interesting post with his sleep pattern:

A little more sleep but still erratic -
Sleep statistics for 13 – 14 Jan (Thu).
Went to bed / woke up: 01:34 / 06:21
Total time: 4h 47m

It also included this image:

Turns out he is tracking his sleep patterns with an iPhone app called Sleep Cycle. Anyone try this out? It looks interesting.

sleep_cycle

via Sleep pattern 13th Jan – Acetuk’s Lifestream

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About Mark Krynsky

I created Lifestream Blog and hope you enjoy the site. I'm always looking for contributors so contact me if you're interested. You can follow the rest of what I like to write about at my personal site or follow me on Twitter or Facebook