Track Your Sleep Cycles with an iPhone

I came across the Lifestream of Acetuk and saw this interesting post with his sleep pattern:

A little more sleep but still erratic –
Sleep statistics for 13 – 14 Jan (Thu).
Went to bed / woke up: 01:34 / 06:21
Total time: 4h 47m

It also included this image:

Turns out he is tracking his sleep patterns with an iPhone app called Sleep Cycle. Anyone try this out? It looks interesting.

sleep_cycle

via Sleep pattern 13th Jan – Acetuk’s Lifestream

You can find many more sleep apps and devices in the Lifelogging / Quantified Self section.

This Post Has 8 Comments

  1. Chuck Reynolds

    fitbit looks cool but man it's expensive just to do some sleep tracking lol… Going to give this app a whirl tonight… see if it does anything

  2. Taylor Dewey

    Tried it out last night. Nerds like statistics, and this one told me I had a waking period about 2/3 the way through. Didn't (consciously) wake up to the app's alarm though.

  3. Mark Krynsky

    Saw your post on FriendFeed. Thanks for sharing.

  4. Mark Krynsky

    Kelly, I've heard of Fitbit. I know it tracks both sleep and exercise but haven't heard much else about it. I think they only recently have started shipping their product. I will definitely be learning more about them.

  5. Mark Krynsky

    Interesting Taylor. What do you think of the app so far?

  6. Mark Krynsky

    Kelly, I’ve heard of Fitbit. I know it tracks both sleep and exercise but haven’t heard much else about it. I think they only recently have started shipping their product. I will definitely be learning more about them.

  7. Taylor Dewey

    @Mark: I’ve used it 3 times. I plan to keep on trying it, but It’s still not really waking me up with it’s alarm… Or perhaps I’m just so used to snooze that I skip past it.

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