Track Your Sleep Cycles with an iPhone

I came across the Lifestream of Acetuk and saw this interesting post with his sleep pattern:

A little more sleep but still erratic –
Sleep statistics for 13 – 14 Jan (Thu).
Went to bed / woke up: 01:34 / 06:21
Total time: 4h 47m

It also included this image:

Turns out he is tracking his sleep patterns with an iPhone app called Sleep Cycle. Anyone try this out? It looks interesting.

sleep_cycle

via Sleep pattern 13th Jan – Acetuk’s Lifestream

You can find many more sleep apps and devices in the Lifelogging / Quantified Self section.

8 thoughts on “Track Your Sleep Cycles with an iPhone”

  1. Tried it out last night. Nerds like statistics, and this one told me I had a waking period about 2/3 the way through. Didn't (consciously) wake up to the app's alarm though.

  2. Kelly, I've heard of Fitbit. I know it tracks both sleep and exercise but haven't heard much else about it. I think they only recently have started shipping their product. I will definitely be learning more about them.

  3. Kelly, I’ve heard of Fitbit. I know it tracks both sleep and exercise but haven’t heard much else about it. I think they only recently have started shipping their product. I will definitely be learning more about them.

  4. @Mark: I’ve used it 3 times. I plan to keep on trying it, but It’s still not really waking me up with it’s alarm… Or perhaps I’m just so used to snooze that I skip past it.

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